Meditate With A Monk - Online

No. This session is designed for beginners as well as experienced meditators. You'll be guided through each step, so no previous meditation experience is necessary.

Yes. The session is free to attend. Donations are welcome and help us continue offering meditation programs for everyone.

You'll be guided through mindfulness meditation, breathing meditation, loving-kindness meditation, and other practical techniques to help reduce stress, improve focus, and cultivate inner peace.

The session is led by an experienced Theravada Buddhist monk who has guided thousands of people in mindfulness meditation across the United States and online.

Simply register for the session. You'll receive a confirmation email with the meeting link and joining instructions before the event.

All you need is a quiet space, a stable internet connection, and a comfortable chair or cushion. You can join from your computer, tablet, or smartphone.

Yes. There will be time at the end of the session to ask questions about meditation and how to apply mindfulness in everyday life.

No. Everyone is welcome, regardless of your religion, beliefs, or background. The session focuses on practical meditation techniques that anyone can benefit from.

Yes. We also livestream each session on Facebook and YouTube. However, registering gives you the best experience by providing the Zoom link, event reminders, and the opportunity to participate in the live Q&A.

No. Turning on your camera is completely optional. You're welcome to participate in whatever way feels most comfortable.

No problem. We offer online meditation sessions every week. Simply register for another upcoming session that works with your schedule.

The session lasts approximately 90 minutes, including guided meditation, practical teachings, and time for questions.