5-Day Meditation Retreat in New Jersey
Spend five days immersed in guided meditation practice, silence, and the teachings of experienced Buddhist monks, in the peaceful setting of Bodhi Monastery.
About This Meditation Retreat
Set aside five days to step fully away from the demands of daily life and immerse yourself in sustained meditation practice, quiet reflection, and the guidance of experienced Buddhist monks.
Open to beginners and experienced meditators alike, this residential retreat offers a supportive space to deepen your practice, build a daily habit that lasts well beyond the retreat, and reconnect with yourself in the peaceful setting of Bodhi Monastery.
Why Attend This Retreat
Give yourself five uninterrupted days to slow down, recharge, and build a meditation practice that supports everyday life long after you leave.
Five days of guided meditation give the mind time to truly settle, well beyond what a single day allows.
Sustained daily practice trains attention and concentration far more than an occasional sit.
Leave with a routine and techniques you can keep practicing long after the retreat ends.
Five days of immersive practice leave you calmer, more balanced, and better equipped for daily life.
What You'll Experience
Cost
3-day minimum stay
A 10% discount is available when two people book together.
Your contribution helps cover the cost of the retreat, including meals, facilities, and the upkeep of the monastery, allowing us to continue offering these programs.
Questions about the retreat or pricing? Contact us at events@wisdommeditation.org.
When
Daily Schedule
Meals
Vegetarian meals will be served throughout the retreat.
We primarily serve two meals each day, with fruits and frozen foods available in the evening to encourage participants to practice intermittent fasting.
Breakfast
- Tofu scramble
- Selection of cereal and instant oatmeal with soy milk, oat milk and regular milk
- Selection of breads and bagels with fruit spread, peanut butter and cream cheese
- Fresh fruit and yogurt
- Tea and coffee
- Sri Lankan herbal porridge
- String hoppers with lentils in coconut gravy, coconut sambol and seasonal green vegetable
- Selection of cereal and instant oatmeal with soy milk, oat milk and regular milk
- Selection of breads and bagels with fruit spread, peanut butter and cream cheese
- Fresh fruit and yogurt
- Tea and coffee
- Sauteed garbanzo beans (breakfast kadala) with vegetarian lunu miris
- Selection of cereal and instant oatmeal with soy milk, oat milk and regular milk
- Selection of breads and bagels with fruit spread, peanut butter and cream cheese
- Fresh fruit and yogurt
- Tea and coffee
- Mung beans with rice in coconut cream (mung ata kiribath) with vegetarian lunu miris
- Selection of cereal and instant oatmeal with soy milk, oat milk and regular milk
- Selection of breads and bagels with fruit spread, peanut butter and cream cheese
- Fresh fruit and yogurt
- Tea and coffee
- Green onion pancakes, flaky paratha, Indian wheat roti (frozen product cooked on site) and coconut roti, served with lentils in coconut curry and a variety of chutneys
- Selection of cereal and instant oatmeal with soy milk, oat milk and regular milk
- Selection of breads and bagels with fruit spread, peanut butter and cream cheese
- Fresh fruit and yogurt
- Tea and coffee
- Breakfast burritos with potatoes and a vegetarian protein (tofu, paneer)
- Selection of cereal and instant oatmeal with soy milk, oat milk and regular milk
- Selection of breads and bagels with fruit spread, peanut butter and cream cheese
- Fresh fruit and yogurt
- Tea and coffee
Lunch
- Seasonal soup
- Veggie burgers with fixings
- Tofu and roasted vegetable medley
- Brownie with a swirl of whipped cream
- A curated selection of teas and coffee
- Seasonal soup
- Mushroom and wild rice pilaf
- Seasonal salad with assorted greens and veggies
- Baked fruit bars topped with seasonal fresh fruit
- A curated selection of teas and coffee
- Sri Lankan rice and curry
- Shredded carrot salad with grated coconut and shredded carrot leaves
- Chocolate biscuit pudding, vatalappam or sago pudding
- A curated selection of teas and coffee
- Seasonal soup
- Butternut squash and sage pasta bake
- Garlic bread and side salad
- Warm canned peaches with vanilla ice cream
- A curated selection of teas and coffee
- Poori and roti with cholay and raita, with a variety of chutneys
- Warm kheer
- A curated selection of teas and coffee
For those who prefer a meal at night: Self-serve frozen dinners and noodles in the pantry.
For a quick snack anytime: A variety of treats will be available in the pantry, self-serve.
Beverages: Water, coconut water and a variety of juices.
Where
60-minute drive from the Newark Liberty International Airport
Accommodation
Dormitory-style accommodation will be provided, with separate sleeping areas for men and women.
Single beds are provided for each guest.
What to bring
Comfortable clothing, an open heart, and nothing else. Cushions, mats, and chairs are provided.
Ordained in the TheravΔda tradition and trained at Mahamevnawa Meditation Center in Sri Lanka, our monk brings warmth, patience, and years of lived practice to every session.
Frequently Asked Questions
Still have a question? Feel free to contact us. We're happy to help and look forward to meditating with you. π
Terms & Conditions
Code of Conduct
We are committed to creating a peaceful and welcoming environment for everyone. We ask all participants to treat fellow attendees, teachers, volunteers, and the monastery with kindness and respect. Disruptive, inappropriate, or disrespectful behavior may result in being asked to leave the retreat without compensation.
Photography & Media
Photographs and videos may be taken during the retreat for educational, promotional, and social media purposes. By attending the retreat, you consent to the use of your image in these materials. If you prefer not to appear in photographs or videos, please let a member of our team know upon arrival.
Payments & Cancellation Policy
Payments for this retreat are non-refundable. If you are unable to attend, please notify us before the retreat by emailing info@wisdommeditation.org. As a courtesy, we will transfer what you paid to a future retreat.