Retreat6 hrsMonthly

Day-Long Meditation Retreat - East Brunswick, NJ

Aug 229:00 AM – 3:00 PMMiddlesex County 4-H

Spend a day with guided meditation and quiet reflection. Reduce stress, cultivate inner peace, and return home feeling refreshed and renewed.

A large group seated in meditation facing the teaching monk at a day-long meditation retreatRetreat participants meditating on cushions in the cedar-panelled hall at the East Brunswick day-long retreatRetreat participants gathered with the teaching monk for a group photo at the East Brunswick retreat

About This Meditation Retreat

Take a break from the demands of daily life and spend a day cultivating mindfulness, inner peace, and clarity. Through guided meditation, quiet reflection, and practical teachings, you'll learn simple techniques to calm the mind, reduce stress, and develop greater awareness.

Open to beginners and experienced meditators alike, this retreat offers a welcoming space to relax, recharge, and reconnect with yourself.

Why Attend This Retreat

Give yourself a day to slow down, recharge, and develop practical meditation skills that support everyday life.

Retreat participants sitting in calm, guided group meditation on cushions
Find Calm

Step away from daily pressures and allow your mind to settle through guided meditation.

A meditator with eyes closed and an attentive, upright posture
Improve Focus

Train your attention and develop greater clarity throughout the day.

A Buddhist monk teaching meditation techniques to a group at the retreat
Build a Daily Practice

Learn simple meditation techniques you can continue long after the retreat.

A Buddhist monk meditating peacefully beside a lake surrounded by trees
Return Refreshed

Leave feeling calmer, more balanced, and better prepared for everyday life.

What You'll Experience

Loving-Kindness Meditation: reduced stress, increased self-love, and a deeper sense of connection
Breathing Meditation: Breathe, Relax, Renew: find calm and clarity with guided breathing
Walking Meditation: cultivates mindfulness, clarity, and inner peace in every step
Impermanence Meditation: cultivate wisdom, let go of attachment, and find peace in the present
Lunch provided (regular and vegan options) and light refreshments at all breaks

Moments From Past Retreats

Photographs from our recent day-long retreats, the hall, the practice, and the people who come to sit.

Cost

Donation Based
Suggested donation: $50

By making a donation, you can register for the retreat.

Your donation goes toward covering the cost of the retreat and helping run the monastery, so we can continue offering these services.

We invite you to give according to your capacity and joy.

Have a question about the retreat or donating? Contact us at info@wisdommeditation.org.

Upcoming Sessions

Next Session
Saturday, AUG 22
2026
9:00 AM – 3:00 PM
6 hrs
Middlesex County 4-H
645 Cranbury Road, East Brunswick, NJ 08816
Spots reserved24 / 60

Schedule

Saturday, AUG 22, 2026 Β· 9:00 AM – 3:00 PM

9:00–9:15 AM
Introduction & Welcome
9:15–10:00 AM
Loving-Kindness Meditation
10:00–10:15 AM
Short Break
10:15–11:00 AM
Breathing Meditation
11:00 AM–12:00 PM
Lunch Break
12:30–1:00 PM
Walking Meditation
1:00–2:00 PM
Impermanence Meditation
2:00–2:15 PM
Short Break
2:15–2:45 PM
Q&A & Silence Meditation
2:45–3:00 PM
Closing Gathering

Lunch Menu

Vegan Options

  • Dhal curry
  • Vegetable fried rice
  • Steamed white rice
  • Vegetable stir-fry
  • Fresh salad (served without dressing)
  • Pasta (served without cheese)

Regular Options

  • Chicken meatballs
  • Hard-boiled eggs

Venue

Middlesex County 4-H
645 Cranbury Road, East Brunswick, NJ 08816
Retreat group meditating together in the hall at Middlesex County 4-H, East Brunswick NJ
Shaded lawn and grounds outside the retreat venue in East Brunswick, New Jersey
Participants practising walking meditation in the hall at the East Brunswick retreat

Parking is available at the premises.

What to bring

Comfortable clothing, an open heart, and nothing else. Cushions, mats, and chairs are provided.

Your teacher
A Theravāda Buddhist Monk

Ordained in the Theravāda tradition and trained at Mahamevnawa Meditation Center in Sri Lanka, our monk brings warmth, patience, and years of lived practice to every session.

Frequently Asked Questions

Do I need any previous meditation experience?

No. This retreat is designed for both beginners and experienced meditators. Our teacher will guide you step by step, making it easy to follow regardless of your experience.

What should I wear?

Please wear comfortable, modest clothing that allows you to sit and move comfortably. We recommend bringing a light sweater, as the room temperature may vary.

What should I bring?

You only need to bring yourself and a willingness to learn. If you'd like, you may also bring a meditation cushion, yoga mat, water bottle, notebook, and pen. Chairs and meditation cushions will be available.

Will I be sitting on the floor all day?

No. Chairs are available for anyone who prefers them, and you are welcome to meditate in whichever position is most comfortable for you. Our goal is to help you practice comfortably, regardless of your age or physical ability.

Will lunch be provided?

Yes. Lunch is provided with both regular and vegan options, along with light refreshments and tea throughout the day. See the lunch menu above for what's usually served, and please let us know when registering if you have any dietary restrictions.

Is this retreat silent?

This is not a strict silent retreat. While we encourage quiet reflection during meditation sessions, there will also be guided instruction, opportunities to ask questions, and time for discussion with the teacher.

What meditation techniques will I learn?

Throughout the day, you'll be introduced to several meditation practices, including mindfulness of breathing, loving-kindness meditation, walking meditation, and insight meditation. These techniques are practical, beginner-friendly, and suitable for everyday life.

Who will be leading the retreat?

The retreat is led by an experienced Theravada Buddhist monk who has guided thousands of people through meditation retreats and mindfulness programs across the United States.

Can I attend if I'm not Buddhist?

Absolutely. This retreat welcomes people of all backgrounds, beliefs, and cultures. The teachings focus on practical mindfulness and meditation that anyone can benefit from.

Is there an age requirement?

The retreat is recommended for adults and mature teenagers (ages 16+). Younger participants may attend if accompanied by a parent or guardian and are able to participate quietly throughout the sessions.

What if I need to cancel my registration?

Please let us know as soon as possible by emailing info@wisdommeditation.org. This allows us to offer your place to someone on the waiting list.

Can I get a refund if I can't attend?

Because this is a donation-based retreat, donations are non-refundable. However, if you notify us before the retreat, we'll gladly transfer your registration to a future day-long meditation retreat, and you won't need to make another donation.

Still have a question? Feel free to contact us. We're happy to help and look forward to meditating with you. πŸ™

Terms & Conditions

Code of Conduct

We are committed to creating a peaceful and welcoming environment for everyone. We ask all participants to treat fellow attendees, teachers, volunteers, and the retreat venue with kindness and respect. Disruptive, inappropriate, or disrespectful behavior may result in being asked to leave the retreat without compensation.

Photography & Media

Photographs and videos may be taken during the retreat for educational, promotional, and social media purposes. By attending the retreat, you consent to the use of your image in these materials. If you prefer not to appear in photographs or videos, please let a member of our team know upon arrival, and we will do our best to accommodate your request.

Donations & Cancellation Policy

This is a donation-based retreat. Donations are non-refundable. If you are unable to attend, please notify us before the retreat by emailing info@wisdommeditation.org. As a courtesy, we will transfer your registration to a future Day-Long Meditation Retreat, and you will not be required to make another donation.

$50Suggested donation
Aug 22