Retreat6 hrs

Online Mindfulness Meditation Retreat

Online

Find serenity in the midst of chaos, from wherever you are. Join our 6-hour meditation retreat live online to quiet your mind, awaken your heart, and unlock your hidden happiness.

Next dates to be announced

Our last retreat was August 29, 2026.

There are no upcoming dates for this retreat right now. Leave your email and we'll let you know as soon as new dates are set.

Questions? Email us at events@wisdommeditation.org.

Online Mindfulness Meditation Retreat, photo 1

About this event

Join a live 6-hour online mindfulness meditation retreat from wherever you are. Learn and practice mindfulness, breathing meditation, loving-kindness meditation, walking meditation, and impermanence meditation with guidance from a Theravāda Buddhist monk.

Experience traditional meditation practices passed down through generations, presented in a practical and accessible way for modern life.

Cost

Donation Based
Suggested donation: $25

By making a donation, you can register for the retreat.

Your donation goes toward covering the cost of running the retreat and supporting the monastery, so we can continue offering these programs online.

We invite you to give according to your capacity and joy.

Everyone is welcome, regardless of ability to pay.

Have a question about the retreat or donating? Contact us at events@wisdommeditation.org.

Can't Stay for the Whole Retreat?

That's okay. You can join or leave the Zoom session whenever you need. Participate for the entire retreat or simply join the sessions that fit your schedule.

Schedule

9:00 AM – 3:00 PM

9:00–9:15 AM
Introduction & Welcome
9:15–10:00 AM
Loving-Kindness Meditation
10:00–10:15 AM
Short Break
10:15–11:00 AM
Breathing Meditation
11:00 AM–12:00 PM
Break
12:30–1:00 PM
Walking Meditation
1:00–2:00 PM
Impermanence Meditation
2:00–2:15 PM
Short Break
2:15–2:45 PM
Q&A & Silence Meditation
2:45–3:00 PM
Closing Gathering

What to Expect

Loving-Kindness Meditation: reduced stress, increased self-love, and a deeper sense of connection
Breathing Meditation: Breathe, Relax, Renew: find calm and clarity with guided breathing
Walking Meditation: cultivates mindfulness, clarity, and inner peace in every step
Impermanence Meditation: cultivate wisdom, let go of attachment, and find peace in the present

What You'll Need

A quiet space, a stable internet connection, and a comfortable place to sit. You can join from a chair, cushion, or meditation bench, and it's worth having water and a light snack to hand for the breaks.

Your teacher
A Theravāda Buddhist Monk

Ordained in the Theravāda tradition and trained at Mahamevnawa Meditation Center in Sri Lanka, our monk brings warmth, patience, and years of lived practice to every session.

Frequently Asked Questions

Is this meditation retreat completely online?

Yes. The entire retreat is conducted live online through Zoom, so you can participate from the comfort of your home or another quiet place.

Do I need to have meditation experience?

No. This retreat is suitable for both beginners and experienced meditators. The meditations are guided step by step, so you can simply follow along with the teacher.

What will we do during the 6-hour retreat?

The retreat includes several guided meditation practices, including loving-kindness meditation, breathing meditation, walking meditation, and impermanence meditation. There are also breaks, a Q&A session, and time for reflection and silence.

Do I have to meditate for six hours without moving?

No. This is not six hours of continuous sitting meditation. The schedule includes different types of meditation, walking meditation, breaks, Q&A, and a closing gathering.

What do I need to participate?

All you need is a quiet space, a stable internet connection, and a comfortable place to sit. You may use a chair, meditation cushion, or meditation bench. It is also helpful to have water and a light snack available for the breaks.

What time does the online retreat begin and end?

The retreat runs from 9:00 AM to 3:00 PM on the scheduled retreat day. Please check the upcoming session information on this page for the date and time of the next retreat.

How do I receive the Zoom link?

After you register, the Zoom meeting information will be sent to you by email. Please check your spam or promotions folder if you don't see the email in your inbox.

How much does the retreat cost?

The retreat is donation-based, with a suggested donation of $25. Everyone is welcome to participate regardless of their ability to pay. Your donations help cover the cost of running the retreat and allow us to continue offering meditation programs online.

Is this a Buddhist retreat?

The retreat is led by a Theravāda Buddhist monk and draws from traditional Buddhist meditation practices. However, the meditation practices are presented in a practical and accessible way, and people of all backgrounds and beliefs are welcome.

Can I ask questions during the retreat?

Yes. There is a dedicated Q&A session during the retreat where participants can ask questions about meditation and their practice. You are also welcome to simply listen if you prefer.

Can I participate if I am not able to sit on the floor?

Absolutely. You do not need to sit on the floor to meditate. You can practice comfortably on a chair or use any other supportive seating that works for you.

Who is this retreat for?

This retreat is for anyone who would like to spend a day developing mindfulness, calm, kindness, and inner clarity. It is suitable for beginners as well as people who already have a regular meditation practice.

Do I have to stay for the entire retreat?

No. You are welcome to join and leave the Zoom meeting at any time during the retreat. You can participate for the full day or join for only the sessions that fit your schedule. There is no requirement to stay for the entire six hours.

Still have a question? Feel free to contact us. We're happy to help and look forward to meditating with you. 🙏